8 Keys To A Stress-free Me!

Add the following 8 keys to your daily routine and you are on your way to stress-free living.

De-Stress 101


Diet - include plenty of H20, fruits and vegetables in your diet


Energize - dance, exercise or do some other physical activity


Sleep - get 7 - 8 hours of rest each night


Travel - get away, "escape" for a change of scenery


Relax - take a "Mental Health" day- can you say SPA!


Express yourself - talk it out or try writing in a journal


Spiritual - get in touch with your spiritual side


Someone else - volunteer or help someone



(c)2004 crw

About the Author: Charlotte Williams, H.Ed. The Spa Lady, offers seminars on reducing stress and enhancing your personal health. To schedule Charlotte or to receive her FREE health e-tips please visit http://www.ahealthminute.com _____________________________________ mailto: mail@spaladymag.com